Brain health is not
something to take lightly, but yet many of us are so focused on other elements
of our health we overlook this critical area.
By taking care of your
mental health, you are taking a major step in caring for your total health.
What can you do to avoid
cognitive decline and keep your brain functioning at an optimal level? Here are
four things to consider to help improve the long-term health of your brain
through lifestyle changes and risk reduction strategies...
1. Nourish Your Brain. The
first step to take is to make sure you are eating salmon on a regular basis -
or some other form of omega-3 fatty acids.
These fatty acids are
proven to help fend off depression, Alzheimer's disease, and to generally help
boost your cognition.
If you are not able to
eat these foods for whatever reason or do not eat them often, consider taking
an omega-3 supplement to ensure your needs are met.
2. Snack On Blueberries. Blueberries
are another tasty addition to your eating plan as they contain potent
antioxidants that will help combat cognitive decline and also help to prevent
dementia from setting in.
Blueberries are also
rich in dietary fiber, so may help to lower cholesterol levels, which in turn
can reduce blood pressure and may help to prevent the risk of stroke.
They are also a sweet
treat low in calories, making them ideal for those who are looking to prevent
weight gain, which can have a negative influence on your brain health over time
as well.
3. Make Sleep A Top Priority. Relax
and sleep well. Sleep needs to be on top of your list if you are looking to
boost your mental health. Do not take the need for sleep lightly.
Not having enough sleep
means your short-term memory may not be consolidated into long-term memory as
well and also says your brain will not be able to rid the toxic build-up
created during the day prior as well.
Ideally, you should be
sleeping 7 to 8 hours each night.
While you may feel you
can get by on 6 hours, for the vast majority of the population, this is not
long enough.
4. Learn Something New. Challenge
your brain with new activities and wake up different areas of your brain.
As adults, we rarely
learn something new on a regular basis. Instead, we get caught up in the
day-to-day of life, and unless our career forces us to gain further information
or strategies regularly, we remain stagnant.
Learning something new
on a daily basis is one way to reduce the natural progression of brain health.
There you have a few
points to think about regarding brain health. Do not discount how important it
is you are tending to this area of your health.
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For nearly 25 years
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Go to http://DrugFreeType2Diabetes.com to learn about
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The answer isn't in the
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Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
Article Source: http://EzineArticles.com/9952804
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