Ever
thought of the fact that your intestinal pain may be caused by what you eat?
Here I will fill you in on a great diet to help with your IBS or abdominal
discomfort.
Intestinal pains are mainly caused and are mostly
influenced with the way we eat and what we feed our digestive system with.
Most of the
time we eat foods that we know are unhealthy but as they are the simplest we
could get and readily available when we're hungry, we just tell ourselves that
perhaps we may juts make up for it some other time and eat healthier foods next
time.
The trouble is, even though intention to eat healthy
is there, our work and other daily activities just will not permit us to
prepare healthy foods and purchasing them from specialty diners is simply too
costly.
The result, most of the people suffer from all types
of intestinal pain.
To reduce our sufferings from such stomach and
intestinal pains, an easy change in diet would do the trick.
Drinking a lot more water than carbonated drinks and
juices will work wonders for our digestive function, and eating fiber rich
foods will aid digestion and reduce intestinal pains ultimately.
An example of a staple food that's easily available
in the market and has a very high fiber content as well as other nutrients and
minerals are Brown Rice.
When compared with White rice, the brown variety is
much more packed with natural fiber's, nutrients and minerals.
This is because only the hull (outermost layer) of
the rice kernel is removed leaving all the nutrients intact. Actually, white
rice is actually end products of brown rice once it is polished, and come
across processing where it is stripped off all but little amount of nutrients.
The same is true with whole wheat bread and white
bread.
Some of the most significant minerals retained in
brown rice are manganese and selenium.
It contains 60% more manganese than white rice.
Selenium plays an awesome role in reducing the risk of colon cancer and when
combined with vitamin E will be particularly helpful to those people who are
suffering from asthma.
Brown rice is also good for patients who're suffering
from stomach or intestinal ulcers as they are pretty easy to digest and the
digestive tract doesn't need to exert huge effort simply to be able to break
them into simpler forms.
Its
high-fiber content is also helpful in
relieving constipation as it cleans the digestive system and aids quicker bowel
movement preventing loss of water in the big intestines and colon.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
As the saying goes, foods in its raw form are the
ones that are highly healthy.
Same is true with brown rice, as there's virtually no
chemical processing involve to prepare these, you could be assured that you
will just obtain the best of what only nature can give for your intestinal
pain.
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