Aging is something that
is a natural process that we all have and will continue to go through.
Depending on what kind
of lifestyle you live you may have more or less responsibilities or obligations
than others.
Regardless of which one
you are, time passes you by and sometimes without you really paying much
attention to it.
Being able to see your
children get married or your grandchildren graduate from college are things
that most people want and hope for.
If you don't know how to
prepare yourself for those moments you won't have to worry about making
reservations or making place for photos on the ol' mantle.
Because I know that you
care about your health, I have created a list of actionable tips to aid you in
this process.
Begin by eating foods
that are rich in antioxidants.
This will help your body
fight off unstable oxygen molecules that help facilitate the aging process.
You can find
antioxidants in colorful vegetables and fruits including tomatoes, berries, and
beets.
Aside from its use in
cooking, olive oil can also contribute to improving your health.
Olive oil is a
monounsaturated and natural product that serves as an anti-inflammatory and
produces outcomes similar to ibuprofen.
One study showed than
men who consumed olive oil, in particular extra-virgin, saw increases in their
HDL, the good cholesterol that clears fat from blood vessel walls, otherwise
known as atherosclerosis.
Looking to include some
variety to your meals? A boring meal can be spiced up by simply adding tuna or
salmon.
Fish or otherwise
understood as the "brain food" contains fatty acids, DHA and EPA
which are significant to brain and nervous system development.
Consuming fish once to
twice a week may also decrease your risk of developing dementia. Aside from
those benefits, Omega-3 fats found in fish can also lower cholesterol,
triglycerides, and atherosclerosis.
Beans are also a good
food to incorporate in your meals three to four times a week.
Beans are rich source of
fiber which helps to lower your blood pressure, enhance your cholesterol,
regulate glucose levels, decrease constipation, and improve digestion.
As a byproduct of eating
beans, you stay full for longer periods of time which can reduce your appetite
and ultimately help you to lose weight.
With time comes aging.
No matter how you look at it.
Why not be prepared?
Give yourself the chance that you want and need.
By incorporating the
above-referenced points into your daily meal plans you give yourself an
excellent foundation to adding years to your life.
To build on that and
increase your chances of prosperity, the inclusion of a safe, simple, and easy
exercise plan will be just as important and necessary.
To find out just how,
sign up to for the free 5 day course or free mailing list posted in the
resource box below.
To get more information
on dieting and exercise on a weekly basis, sign up to our free 5 day e-course
by sending a blank email to dap@dietanswerprogram.com. Or click here
[http://dietanswerprogram.com/] to sign up to our free 12 month newsletter.
Article Source:
http://EzineArticles.com/expert/Shaun_Caldwell/1041943
Article Source:
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