Most of the people are
of the notion that cholesterol is harmful or bad. However, you must know the
fact that cholesterol is important for many functions of the body.
It becomes bad only when
there is an imbalance in its level.
Cholesterol is the fatty
acid which gets produced inside the liver and then is used for several actions
of the body like vitamin D synthesis, the building of cell membranes, synthesis
of bile acids and hormones.
The view of Ayurveda is
completely different in case of cholesterol as compared to the western
medicine.
Ayurveda says that
cholesterol plays a vital role in lubricating and supporting various
circulatory channels of the body which are known as the shrotas.
There are also
micro-shrotas present in the human body which carry nutrients and waste
materials from different cells.
The larger shrotas which
are the veins and arteries carry blood from and to the heart.
These shrotas must
remain elastic and flexible so that a person can lead a healthy life.
Cholesterol is the element which helps in supporting and lubricating the
shrotas.
Ayurvedic experts have
formulated the best natural cholesterol medicine which helps to keep the level
of cholesterol balanced inside the body.
Bad
Cholesterol:
Ayurveda says that
cholesterol is a beneficial element and not bad in itself.
However, the harmful
effects of cholesterol are seen when there is ama present inside the human
body.
Ama is described as the
metabolic left-overs which accumulate in the fat tissues just like toxins.
They are sticky and have
a foul smell which is generally caused due to improper digestion.
As they accumulate, they
block the various body channels.
The condition becomes
even worse when the ama is left inside the body for a long time without being
cleaned properly.
There is a further
reaction and then another worst type of ama gets created in the body which is
known as the amavisha.
The excessive
accumulation of these toxin elements gets mixed up with the malas and dhatus
present in the body.
On mixing with the fat
tissues, the amavisha causes damage to the shrotas.
This results in further
problems like heart diseases, higher levels of cholesterol and blood pressure,
and stroke.
Ayurvedic
Approach to Treating Cholesterol:
Apart from the natural
cholesterol medicine available for treating the disease, Ayurveda also
concentrates on a balanced diet which can balance the fat metabolism of human
body.
The experts in the
Ayurvedic field recommend the balancing of the Kapha dosha which is a vital
principle in the fat metabolism of the human body.
The imbalance of the
kapha is the most important cause behind the production of excess cholesterol
in human body.
One of the most
effective remedies for high cholesterol is to follow a diet which can pacify
the kapha.
Especially, foods which
have bitter and pungent smell work wonders in natural remedies for cholesterol.
Astringent foods like
dried beans, pulses, split mung dal, lentils, etc. are most effective
cholesterol remedies.
The inclusion of
vegetables like cabbage, broccoli and cauliflower, and fruits like pears and
apples in a daily diet are also great ways of natural remedies for cholesterol.
Many healthy grains like
oats and quinoa also enhances the metabolism of fat in the body which helps to
lower cholesterol levels. Incorporating these easy and natural cholesterol
remedies are much better options than the intake of harmful medicines or drugs.
Excessive salty, sweet,
and sour foods in the diet must be avoided if you are suffering from high
cholesterol.
The avoidance of saturated
fats like butter, cream, hard cheeses, beef, pork, coconut oil, palm oil, etc.
are a must in case of high cholesterol.
Fried foods and tasty
desserts are also sources of saturated fats. Try to restrict these food items
in your daily life and you are sure to be more healthy and fit.
The inclusion of natural
cholesterol medicine along with a clean diet can offer excellent results in
about a few months.
Spice Mixtures Making
Excellent Cholesterol Remedies:
You all love spices in
your food, isn't it? There is some really beneficial mix of spices which can
make natural remedies for high cholesterol.
This mixture comprises
of turmeric, coriander, cumin, fennel, dry ginger powder, fenugreek, and black
pepper grounded.
You can combine these
spices and store them in containers for a long time.
Use them while preparing
your meals in a very little amount of olive oil or ghee.
They not just make the
food tasty but also enhance fat metabolism and digestion.
These daily lifestyle
changes, when combined with Ayurvedic medicine for high cholesterol, can offer
long-lasting results to the patients without any danger of side effects.
If you are suffering
from high levels of triglyceride then regular exercises are a must in your
routine.
Natural supplements and
natural cholesterol medicine can also help in keeping the levels under control
so that there is no further damage to the body.
A quality lifestyle with
Ayurvedic medicine for high cholesterol can help in eliminating the imbalances
in the doshas which result in high levels of cholesterol and triglycerides.
It is important to
consult with experts or professionals in the field of Ayurveda before you
choose any natural cholesterol medicine.
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